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102.5 kg
223.8 lb
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223.8 lb
Lost so far: 36.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1366 kcal
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Fat: 55.41g | Prot: 73.24g | Carb: 144.88g.
Breakfast: Absolutely None. Lunch: Deli Sliced Beef Luncheon Meat, Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Fontaine Sante Hummus, Bread, My Whole Wheat. Dinner: Mushroom Gravy, Dry Chicken Broth, Bouillion or Consomme, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Foremost Vanilla Ice Cream. more...
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losing 6.2 lb a week
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