Weigh In record (no journal entry) for 04 September 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1287 kcal
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Fat: 24.62g | Prot: 101.58g | Carb: 164.07g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 西瓜, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: Myprotein Impact Whey Protein Matcha Flavor. Dinner: 面条. more...
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losing 43.2 lb a week
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