Weigh In record (no journal entry) for 12 September 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1926 kcal
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Fat: 60.95g | Prot: 159.42g | Carb: 179.40g.
Breakfast: 豆腐花, 煮鸡蛋, 鸡蛋白, 维记 酸奶. Lunch: 植物油, 炒青菜, 馒头, 红烧肉, 米饭, 红烧鱼. Dinner: 煎鸡蛋, 蛤蜊, 黄鱼, 虾, 米粉. Snacks/Other: Myprotein Impact Whey Protein Matcha Flavor. more...
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gaining 17.0 lb a week
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