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At the begging of my journey. Already feel much better.
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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558 kcal
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Fat: 20.57g | Prot: 56.51g | Carb: 45.31g.
Dinner: Oyster Mushroom , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Avocado Oil , Bragg Organic Apple Cider Vinegar, Onions , Sweet Red Peppers , Cucumber (Peeled) , Mutti Cherry Tomatoes, Mixed Salad Greens. more...
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losing 3.5 lb a week
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