Weigh In record (no journal entry) for 12 September 2023
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183.2 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2810 kcal
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Fat: 138.78g | Prot: 115.65g | Carb: 263.09g.
Breakfast: Milsani Haltbare Vollmilch. Lunch: Lindtmanns Frikadelle Vom Rind , Baktat Bulgur, Pote Rindergulasch in Pikanter Soße. Dinner: Edeka Dinkelbrötchen , Veganz Patty Classic, Butter, Salumeo Salami Milano, Alpenmark Maasdamer, Ditsch Laugen-Croissant. Snacks/Other: Ihle Vanillecroissant, Dat Backhus Franzbrötchen Schoko, Stadtbäckerei Junge Franzbrötchen. more...
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losing 1.5 lb a week
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