Weigh In record (no journal entry) for 12 September 2023
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349.4 lb
Lost so far: 61.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1200 kcal
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Fat: 46.48g | Prot: 68.14g | Carb: 131.71g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Chipotle Mexican Grill Black Beans, Brown Rice (Fat Added in Cooking), Fried Tofu , Salsa. Dinner: Cooked Broccoli (Fat Added in Cooking), Great Value Hot Dog Buns, Field Roast Smoked Apple Sage Sausages, Wildbrine Raw Organic Sauerkraut . more...
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losing 18.2 lb a week
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