Weigh In record (no journal entry) for 12 September 2023
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1544 kcal
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Fat: 45.12g | Prot: 54.16g | Carb: 249.12g.
Breakfast: Soy Milk, Bananas, Muesli (Dried Fruit and Nuts). Lunch: Whole Foods Market Rosemary Sourdough Bread , Hummus , Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Wegmans Thai Peanut Sauce, Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu, Cooked Broccoli (Fat Not Added in Cooking), Zucchini , Butternut Winter Squash , Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Open Nature Lemon Sorbet, Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries, Mary's Gone Crackers Herb Crackers, This Bar Saves Lives Madagascar Vanilla Almond & Honey. more...
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losing 1.4 lb a week
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