Patrick Vaughn's Journal, 12 September 2023

Vacation starts today. Oregon and Washington.
171.7 lb Lost so far: 20.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2023:
642 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week



     
 

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