Weigh In record (no journal entry) for 12 September 2023
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144.2 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1431 kcal
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Fat: 53.07g | Prot: 54.08g | Carb: 186.31g.
Breakfast: Hell Coffee, Banana, Tomatoes, Avocado, Egg, Мио Хляб. Lunch: Beef, White Bread , Spinach Soup. Dinner: Vereya Youghurt , Stuffed Pepper with Rice and Meat, Chef Select Хумус, Мио Хляб, Beef Noodle Soup. Snacks/Other: Honey , Sweet or Dark Chocolate, Sette En Натурален Бар, Peaches . more...
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gaining 0.5 lb a week
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