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Down a tad. Felt like I over ate yesterday, but doesn't appear as I did.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2138 kcal
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Fat: 84.19g | Prot: 101.97g | Carb: 250.21g.
Breakfast: Pure Protein Chocolate Mint Cookie, Dole Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Rose Wine, Macaroni or Pasta Salad, Nectarines , New York Texas Toast Tortilla Strips Chipotle Cheddar, Great Value Mediterranean Style Salad Topper, Kraft Tangy Bacon Catalina Salad Dressing, Dole Butter Lettuce. more...
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losing 1.4 lb a week
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