Weigh In record (no journal entry) for 01 August 2011
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163.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1680 kcal
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Fat: 41.01g | Prot: 93.53g | Carb: 148.73g.
Breakfast: Mayonnaise, Hearty Rye Whole Grain Crispbread, Frankfurter or Hot Dog. Dinner: Crab Cake, Baby Carrots, White Rice. Snacks/Other: Brandy, Chocolate (NuGo), Lowfat Plain Kefir, Low Fat Black Cherry Yogurt, Coffee with Cream. more...
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2279 kcal
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Activities & Exercise:
Hiking - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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