Weigh In record (no journal entry) for 12 September 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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542 kcal
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Fat: 22.32g | Prot: 16.13g | Carb: 68.41g.
Breakfast: K-Classic Kassler Aufschnitt, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast, Kaffee. Lunch: Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot, Möhreneintopf. Snacks/Other: Wurzener Erdnussflips, Taste Of Asia Mochi Mango. more...
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1853 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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steady weight
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