Weigh In record (no journal entry) for 12 September 2023
|
120.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1183 kcal
|
Fat: 54.98g | Prot: 75.25g | Carb: 89.17g.
Breakfast: Coop The English Breakfast, Mirtilli, Poggio del Farro Farro Soffiato al Naturale Bio, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%. Lunch: Esselunga Ceci, Aglio, Delizie del Sole Basilico, Olive Nere, Parmigiano (in Pezzi), Pomodori, Olio Extra Vergine di Oliva, Conad Noci Sgusciate, Fagiolini (Sgocciolati, in Scatola). Dinner: Uovo all'occhio di Bue, Bonduelle Natura in Padella Melanzane e Zucchine Grigliate con Carote e Pomodori, Petto di Pollo. more...
|
|
1546 kcal
|
Activities & Exercise:
Camminata - 1 hour, Pilates - 40 minutes, Yoga - 36 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|