Weigh In record (no journal entry) for 12 September 2023
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142.0 lb
Lost so far: 50.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1211 kcal
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Fat: 58.53g | Prot: 70.47g | Carb: 102.26g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Omelett oder Rührei mit Schinken oder Speck. Lunch: Ehrmann High Protein Joghurt Stracciatella, Keunecke Rührei & Spinat mit Kartoffeln . Dinner: Tomaten, A-One Instant Noodles, Gekochtes Ei, Schalotten, Gurke (mit Schale). more...
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losing 0.5 lb a week
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Antje Hasche's weight history
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