Duhne27's Journal, 12 September 2023

172.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 91.83g | Prot: 95.12g | Carb: 157.85g.   Breakfast: Lancewood Medium Fat Cream Cheese Plain, Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Lunch: Plain Pancakes , Chocwell Zero Sugar Added Milk Chocolate, Cheddar Cheese, Asparagus , Butter , Woolworths Venison Droewors. Dinner: Clover Bliss Double Cream Plain Yoghurt, Papaya. Snacks/Other: Mozzarella Cheese, Mozzarella Cheese, Tea with Milk, Nanuki Chocolate and Strawberry Cream Kuki. more...

2773 kcal

Activities & Exercise: Tai Chi Class - 30 minutes, Gym - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...