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Хьюстон, снижаемся!
10 дней.
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1838 kcal
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Fat: 69.09g | Prot: 196.86g | Carb: 102.56g.
Breakfast: Arnold Series Креатин Iron Cre3. Lunch: Снежок Творог Обезжиренный, 365 Дней Крабовые Палочки, Приготовленный Яичный Белок. Dinner: Твикс Шоколад, 365 Дней Филе без Кожи Птица Охлажденная, Капуста, Огурец (с Кожурой), Льняное Масло. Snacks/Other: 365 Дней Филе без Кожи Птица Охлажденная, Mutant BCAA , Киндер Делис. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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losing 12.3 lb a week
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