Weigh In record (no journal entry) for 25 March 2015
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1475 kcal
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Fat: 53.53g | Prot: 86.10g | Carb: 145.49g.
Breakfast: Citron, Danone Verse Kaas Mager. Lunch: Delhaize Salads de Ble, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Becel Pro-Activ, Delhaize Baguette. Dinner: Balade Creme Culinaire 5%, Champignons, Steak de Bœuf. Snacks/Other: Delacre Studentenkoek, Pommes Pink Lady. more...
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1800 kcal
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Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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