Weigh In record (no journal entry) for 10 September 2023
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282.4 lb
Lost so far: 81.4 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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688 kcal
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Fat: 34.85g | Prot: 38.58g | Carb: 48.99g.
Breakfast: Магнит Сыр Российский 50%, Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо. more...
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losing 1.5 lb a week
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dubov099's weight history
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