Weigh In record (no journal entry) for 12 September 2023
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1607 kcal
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Fat: 43.71g | Prot: 170.14g | Carb: 126.18g.
Breakfast: Prugne MIO, Pesche MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Gallette di Riso Bio Salate Certossa MIO, Broccoli Freshona Lidl MIO, Bistecche di Tonno Albacora Gourmet MIO. Dinner: Lidl Pane Ciabatta MIO, Uova Smart MIO, Albume d'uovo MIO, Pomodori Ciliegini MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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