Weigh In record (no journal entry) for 11 September 2023
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1571 kcal
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Fat: 53.41g | Prot: 88.37g | Carb: 182.53g.
Breakfast: Vigor Iogurte de Ameixa , Bauducco Bisnaguinha, Ovo Mexido. Lunch: Vaca Atolada. Dinner: Vaca Atolada. Snacks/Other: Clamel Suspiro. more...
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gaining 0.5 lb a week
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