Weigh In record (no journal entry) for 12 September 2023
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134.7 lb
Lost so far: 10.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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638 kcal
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Fat: 19.93g | Prot: 62.17g | Carb: 62.81g.
Breakfast: Tempeh (Cooked) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Lunch: Frisian Flag Susu Kental Manis Full Cream Gold, Diamond Low Fat Milk, Berries. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Indocafe Indo Creamer, Diamond Low Fat Milk. more...
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losing 4.6 lb a week
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