Weigh In record (no journal entry) for 11 September 2023
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1323 kcal
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Fat: 61.27g | Prot: 48.68g | Carb: 142.62g.
Dinner: Arcor Dulce de Batata, Queso Cremoso, Savora Mostaza Original , Hellmann's Mayonesa Clásica, Pan Blanco, Paladini Salchichas de Viena. Snacks/Other: Dia Pizza de Mozzarella, Frizzio Pizza Mozzarella y Jamón, ENTRE NUTS PASTA de MANÍ COCO, La Serenísima Bebible, Chia, Quaker Avena Tradicional. more...
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losing 34.0 lb a week
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