Weigh In record (no journal entry) for 11 September 2023
|
233.4 lb
Lost so far: 54.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
1848 kcal
|
Fat: 120.48g | Prot: 154.18g | Carb: 19.88g.
Dinner: Jay Robb Egg White Protein Powder, Jif Natural Creamy Peanut Butter, Ground Beef (Cooked), Lucerne Sharp Cheddar Slices. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|