Weigh In record (no journal entry) for 11 September 2023
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222.1 lb
Lost so far: 27.1 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2695 kcal
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Fat: 114.39g | Prot: 133.73g | Carb: 85.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Teriyaki Sauce, Premier Nutrition High Protein Shake - Vanilla, Publix Naked Hot & Spicy Fried Chicken Wings, Chili, Sargento Mozzarella Cheese Stick. Dinner: Whiskey, Duke's Mayonnaise, Club Soda, Sicilia Lime Juice, Vodka, Publix Cuban Sandwich. Snacks/Other: Whiskey. more...
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losing 0.0 lb a week
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