Weigh In record (no journal entry) for 11 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2734 kcal
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Fat: 52.75g | Prot: 167.10g | Carb: 390.95g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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