Weigh In record (no journal entry) for 11 September 2023
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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485 kcal
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Fat: 30.69g | Prot: 45.38g | Carb: 6.43g.
Dinner: Trader Joe's Flank Steak, Trader Joe's Fancy Shredded Mexican Blend Cheese. more...
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gaining 7.0 lb a week
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