desoizal's Journal, 25 March 2015

207.0 lb Lost so far: 3.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 62.28g | Prot: 184.49g | Carb: 219.06g.   Lunch: Sun Warrior Raw Vegan Chocolate Protein, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Banana, Gonzalez Butchers Beef Pinchitos, Morrisons Chinese Style Stir Fry. more...

3382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...