fridgepig's Journal, 25 March 2015

315.5 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 56.40g | Prot: 61.96g | Carb: 150.35g.   Breakfast: Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Red Onions, Soft White Roll, Mayonnaise, Gerkins in Vinegar, Tuna Chunks in Brine (56g). Snacks/Other: Light Smooth Toffee, Baked Mini Cheddars, Roasted Salted Cashew Nuts. more...

3974 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...