Weigh In record (no journal entry) for 25 March 2015
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1126 kcal
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Fat: 49.31g | Prot: 55.26g | Carb: 127.03g.
Breakfast: Kepekli Beyaz Peynirli Tost, Peynes Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Pişmiş Ispanak (Taze Olandan), Yayla Çorbası. Dinner: Kaanlar Lor Peyniri, Salatalık (Kabuklu), Karışık Yeşil Salata. more...
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losing 13.9 lb a week
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nucromer's weight history
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