Weigh In record (no journal entry) for 05 October 2009
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106.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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448 kcal
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Fat: 5.05g | Prot: 22.99g | Carb: 84.19g.
Breakfast: Wheat Bran Bread, Coffee (Brewed From Grounds, Decaffeinated), Egg White, Milk (1% Lowfat With Added Vitamin A). Snacks/Other: pears, nectarines. more...
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1991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Housework - 40 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
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losing 0.1 lb a week
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