Weigh In record (no journal entry) for 11 September 2023
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352.0 lb
Lost so far: 59.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1946 kcal
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Fat: 99.53g | Prot: 91.49g | Carb: 180.87g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Chia Seeds, Silk Unsweetened Cashew Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Lunch: Chili's Chicken Enchilada - Cup, Chili's Santa Fe Chicken Salad w/Chicken. Dinner: Brown Rice (Fat Added in Cooking), Publix Poke Bowl. more...
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gaining 2.6 lb a week
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