Weigh In record (no journal entry) for 11 September 2023
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221.1 lb
Lost so far: 15.7 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1257 kcal
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Fat: 43.75g | Prot: 63.60g | Carb: 149.38g.
Breakfast: Ovo Mexido, Curral de Minas Requeijão em Barra , Panco Pão de Forma Premium. Lunch: Coca-Cola Coca-Cola, Casino Tomate Pelado, Friboi Carne Moída de Acém, Dona Benta Macarrão Parafuso. Snacks/Other: Sadia Mussarela, Panco Pão Premium, Gym Chef Bolo de Prestigio. more...
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gaining 1.1 lb a week
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