Weigh In record (no journal entry) for 11 September 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2279 kcal
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Fat: 75.92g | Prot: 71.20g | Carb: 335.68g.
Breakfast: Autumn's Gold Grain Free Granola Bars, Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Blueberries . Lunch: Cucumber (with Peel) , Hummus . Dinner: Miyoko's Creamery Cultured Veganbutter, Sour Dough Bread, Whole Foods Market Rosemary Sourdough Bread , Vegetable Spring Roll, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Simple Mills Honey Cinnamon Sweet Thins, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Starburst Fruit Chews - Original, Skittles Original (Fun Size), Swedish Fish Swedish Fish, Volupta Organic Dried Goji Berries. more...
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losing 6.3 lb a week
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