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83,2... nicht gut
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183.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2783 kcal
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Fat: 146.18g | Prot: 142.00g | Carb: 217.40g.
Breakfast: Milsani Haltbare Vollmilch, Milfina Butter, Edeka Dinkelbrötchen , Edeka Krustenschinken. Lunch: Burger King Double Chili Cheese Burger, Zwetschgenkuchen, Linessa Sprühsahne. Dinner: Penny Markt Baguette Brötchen, K-Classic Fleischrotwurst. more...
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gaining 3.1 lb a week
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