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81,9
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2580 kcal
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Fat: 107.14g | Prot: 105.21g | Carb: 296.17g.
Breakfast: Aldi Rosenbrötchen, Pekannüsse, DM Bio Gojibeeren, Vemondo Sojagurt Vanille, Honig. Lunch: BioBio Vegane Mini Hacksteaks, Falafel Sandwich. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Äpfel, Aprikosen, DM Sportness Natural Protein 30%, Rührkuchen. more...
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gaining 17.7 lb a week
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