Weigh In record (no journal entry) for 11 September 2023
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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467 kcal
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Fat: 16.88g | Prot: 40.76g | Carb: 35.15g.
Dinner: Jumbo Babi Pangang, Kipfilet, Zacht Wit Broodje. more...
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losing 2.2 lb a week
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