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First day of gym in over a month
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1852 kcal
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Fat: 84.81g | Prot: 110.25g | Carb: 173.36g.
Breakfast: Alpha Sports Nutrition Alpha Bar (Vanilla Cream Crunch). Lunch: Padkos Roasted & Salted Mixed Nuts, Guavas . Dinner: Macadamia Nuts , Medjool Dates, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk. more...
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2944 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Gym - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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