Pitoflex's Journal, 24 March 2015

119.9 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 13.95g | Prot: 113.81g | Carb: 29.87g.   Lunch: Tomatoes, Green String Beans, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

1812 kcal

Activities & Exercise: LA FITNESS - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...