krelly's Journal, 11 September 2023

still very tightly restricting carbs, sugars and fodmap foods.

185.2 lb Lost so far: 17.6 lb. Still to go: 63.9 lb. Diet followed reasonably well.

losing 2.5 lb a week

Comments

keep going slow and steady. plan your menu and shopping 4 ingredients. replace items u cannot eat with something else.

11 Sep 23 by member: CHUBBS.HALL


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krelly's weight history