Weigh In record (no journal entry) for 11 September 2023
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2395 kcal
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Fat: 59.35g | Prot: 116.39g | Carb: 332.41g.
Breakfast: Nutella Ferrero MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Latte Zymil senza Grassi MIO, Prugne MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Dinner: Biscotti Più Integrali Galbusera MIO. more...
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losing 4.6 lb a week
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