Weigh In record (no journal entry) for 11 September 2023
|
115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1719 kcal
|
Fat: 43.20g | Prot: 47.73g | Carb: 294.37g.
Breakfast: 밤호박, 오리온 포카칩 오리지널 (60g), 바른길 현미쌀스틱. Lunch: 삶은 계란, 뻥튀기, 마늘 요리, 돼지고기김치찌개, 바나나, 바나나. Dinner: 삶은감자, 밤호박, 반건시, 뻥튀기, KFC 오리지널치킨. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|