Pucke275's Journal, 24 March 2015

230.4 lb Lost so far: 29.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 25.27g | Prot: 57.60g | Carb: 108.83g.   Lunch: Fage Total 2% Greek Yogurt with Honey, Grape Tomatoes, Cucumber (Peeled) . Dinner: Kroger Garden Blend Stir Fry Vegetables, Sweet Onions, Ka•Me Stir-Fry Hokkien Noodles, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Pearson's Candy Company Salted Nut Roll. more...

3367 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking/jogging (3.78 mph avg) 3%-6% incline - 1 hour and 3 minutes. more...