Weigh In record (no journal entry) for 10 September 2023
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2296 kcal
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Fat: 58.17g | Prot: 158.06g | Carb: 288.31g.
Breakfast: Salsa de Tomate, Kaporo Salsa Teriyaki, Hunts Salsa BBQ con Miel, Pechuga de Pollo sin Piel, Pasta Fresca (Cocida), Chamoyi's Chamoy en Polvo Sabor Sandía, Sandía, Melón , Nutella Nutella, Bimbo Pan Blanco (24g), Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla. Lunch: Lichi, Melón , Sandía, Subway Galleta, Tortillas de Maíz, Huevo. Dinner: Papas a la Francesa, Torta de Milanesa. Snacks/Other: Wendys Farm Mandarinas sin Piel y sin Semilla, Lichi. more...
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losing 1.5 lb a week
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