Weigh In record (no journal entry) for 10 September 2023
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249.2 lb
Lost so far: 80.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1666 kcal
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Fat: 79.82g | Prot: 82.27g | Carb: 159.49g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Lee Kum Kee Sriracha Mayo, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Stretch Island Fruit Fruit Leather, Smartfood White Cheddar Cheese Popcorn. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled) , Sam's Club Orange Bell Pepper. Snacks/Other: Frigo Cheese Heads Original String Cheese, Sun Date Organic Medjool Dates, Blueberries , Smartfood White Cheddar Cheese Popcorn. more...
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gaining 7.0 lb a week
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