Weigh In record (no journal entry) for 10 September 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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4252 kcal
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Fat: 217.88g | Prot: 204.50g | Carb: 371.03g.
Breakfast: Huevo, Mani King Pasta de Maní Natural, Banana, Gentech Whey Protein 7900 (Chocolate), la Serenísima Leche Chocolatada Protein, Best Pan Lacteado, Arándanos, Frutillas. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo, Morrón, Ensalada de Papas con Huevo. Snacks/Other: Pastafrola, Georgalos Nucrem, Havanna Alfajor de Chocolate. more...
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gaining 2.0 lb a week
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