Weigh In record (no journal entry) for 10 September 2023
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163.3 lb
Lost so far: 14.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1631 kcal
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Fat: 61.97g | Prot: 61.95g | Carb: 226.53g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas, Hummus , Sour Dough Bread, Grapes. Lunch: Elevation Chocolate Peanut Butter High Protein Bar (45g), Fuji Apples. Dinner: Honey mustard dressing, Cucumber (with Peel) , Vegetable Spring Roll, Bell Peppers, Mixed Salad Greens, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Sattva Vida Energy Bites Peanut Envy, Hu Salty Dark Chocolate . more...
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gaining 1.4 lb a week
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