Weigh In record (no journal entry) for 24 March 2015
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1153 kcal
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Fat: 45.78g | Prot: 43.26g | Carb: 150.29g.
Breakfast: Eggo Homestyle Waffles (2), Harris Teeter Sugar Free Syrup. Lunch: Flavorite Nonfat Skim Milk, Hillshire Farm Oven Roasted Turkey Breast, Kirkland Signature Sugar Free Calcium Chews, Kraft Miracle Whip Light Dressing. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Sugar Free Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Pork Chop, Nature's Own Light Wheat Bread. Snacks/Other: My Essentials Mini Ice Cream Sandwich, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. more...
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losing 3.5 lb a week
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