Weigh In record (no journal entry) for 24 March 2015
|
180.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
2001 kcal
|
Fat: 116.04g | Prot: 69.53g | Carb: 199.92g.
Breakfast: Kiwi Fruit, Vanilla Soymilk (Extra), Hemp Protein Powder 15g, Bananas, Frozen Blueberries, Walnuts. Lunch: Hass Avocado, Mediterranean Organic Kalamata Olives, Walnuts, Lettuce, annies ANNIES ORGN GODDESS. Dinner: Olive Oil , Santitas Tortilla Triangles, Kale, Spinach, Field Day Organic Vegetarian Refried Beans. Snacks/Other: Macrobar Chocolate crunch. more...
|
|
2208 kcal
|
Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenleyneufeld's weight history
|