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Weekgemiddelde valt mee. Vandaag 72.6.
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161.4 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1311 kcal
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Fat: 44.48g | Prot: 67.70g | Carb: 161.81g.
Breakfast: Melkunie Havermoutpap. Lunch: Bieze Komkommer Rauwkost, Appelcake. Dinner: AH Pistolet Bruin, Gouda's Glorie Andalouse, Pompoen, Lee Kum Kee Tomato Garlic Sauce, AH Grote Garnalen. Snacks/Other: Aardbeien, Total Griekse Yoghurt 0%, Slagroom, AH Citroen Sorbetijs, Bolletje Zoute Pepsels. more...
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losing 4.6 lb a week
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