Weigh In record (no journal entry) for 01 August 2011
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194.2 lb
Lost so far: 30.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1599 kcal
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Fat: 66.61g | Prot: 74.00g | Carb: 180.60g.
Breakfast: Frosted Rice Krispies, Fat Free Milk. Lunch: Suddenly Pasta Salad - Ranch & Bacon, Multi-Grain Sandwich Thins, Fudge Mint Cookies, hamburger dill chips, Pure Life Water, PUBLIX UNSWEETENED ICED TEA, Big Slice Reduced Fat Swiss Cheese, Thin Sliced Oven Roasted Turkey Breast. Dinner: Ground Round Beef, Mayonnaise, Onion Rolls, American Cheese Singles, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Pure Life Water, fat free chocolate pudding. more...
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3229 kcal
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Activities & Exercise:
Working at farm - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 5 minutes, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 2 hours and 15 minutes, Housework - 1 hour, Standing - 2 hours and 50 minutes. more...
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losing 0.4 lb a week
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